Mind Body Spirit
By Aesha Waks
Sunday, 3/14/2010 6:19 AM
Blog
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BODY/MIND-SPIRIT
When it comes to working out in the gym a lot of people have the
misconception that lifting weights make you appear bulky. This is not
true. If you are keeping within your daily caloric range and you are
lifting weights along with your aerobic routine you are going to tone
up not bulk up. I split up my routine into one large body part with one
smaller body part throughout the week. For example I would do chest
with shoulders, back with biceps and legs with triceps. I choose two
different exercises for the small body parts (shoulders, biceps,
triceps) and three different exercises for the large body parts (chest,
back, legs). Four sets each (sets are the amount of times you repeat
the same exercise). I also try to keep the repetitions (the amount of
time you actually pump the weight out) down to eight to twelve times.
Some people think that the more repetitions you do the ... Read More